YBR Anytime

Online Yamuna Body Rolling

Feel Your Best + Move Better + Relax Stress

Start Your 7-Day Free Trial

Grab Pain By The Balls

Yamuna® Body Rolling (YBR) is a full-body method to relax muscles, tone your body, and melt stress. From your feet to your face, you can feel better and move with ease.

If you want more flexibility in your neck after working at the computer all day or need help loosening up those tight hips from sitting too long, then these specially designed sessions will have you feeling alive again!

Feel Better And Move With Ease

A healthy and fit body is the foundation of a fulfilling life. But what if that’s not your reality? 

You can learn how to self-heal and maintain a strong, flexible, pain-free body with YBR Anytime!

Body rolling exercises are guided by Dianne Glass, the go-to international teacher & trainer with 25+ years experience helping 1000’s find relief from pain and feel better

in their body.

Available in application stores for mobile Available in application stores for mobile tablet and phone

Feel better now.

Roll in the comfort of home, the office, or on the go with YBR Anytime body rolling exercises.

YBR Anytime body rolling exercises are a one-of-a-kind experience that’s perfect for anyone to feel better in their body and move with more ease.

Just a few minutes of daily rolling provides lasting relief from chronic pain, with impressive results.

Download the Mobile App for iPhone and Android phones

Cast from your mobile app right to your TV!

Available for TV platforms and apps

Simple and flexible pricing

Every plan starts with a 7-day free trial.

Cancel Anytime.

price option <p><span class="text-lg">Monthly</span></p>



Unlimited on-demand video access to a full library of YBR moves. New content is added monthly. Feel better now.

price option <p><span class="text-lg">Yearly</span></p>



Unlimited on-demand video access to a full library of YBR moves. New content is added monthly. Feel better now.

Frequently Asked Questions

Can I use just any ball?

Will any ball work? Can’t I just use my husband’s bowling ball?

I get asked this all the time!

We ONLY recommend our proprietary balls as they have been thoroughly tested for quality and effectiveness.

Plus we really want you to be safe and never recommend hard balls with no give like lacrosse balls or hard foam rollers. Remember this is not a “no pain no gain method”. We want a healing response not pain! The YBR balls are available here>https://www.bodyrollingdianneglass.com/shop/

What is the difference between the monthly and yearly membership?

The annual is a big savings! The monthly and annual subscriptions receive the exact same membership except the monthly is billed on a monthly basis and the annual is billed once per year. 

What is included in a membership?

Membership includes access to 100's of YBR videos on demand.

It's like Netflix for Body Rolling. New videos are added regularly, to keep you inspired and on-the-ball. That way you can reap all benefits of Yamuna Body Rolling. This membership does not include Dianne's live Zoom classes, Zoom workshops or Online Retreats.

There are rentals options available for some special workshops and you don't need to be a subscriber for these.

How do I cancel?
If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew. Please note that there aren’t refunds for partially unused membership periods.

Do I have to be fit to Body Roll?

That's the beauty of YBR!

It is easy to modify most YBR exercises to set you up for success. We have all fitness levels enjoy the benefits of YBR. Many poses can be done seated, in a chair, on the wall, even in bed. I love that the YBR method can be given to anyone from a top athlete to world class couch potato. It's especially needed in today's face paced, tech focused society as a way to feel better and de-stress.

We highly suggest that before you try any exercise program that you get the Ok from your Healthcare Provider.

YBR has been known to help a variety of physical problems, however...it is not a replacement for medical advice. Likewise, I always think it is great to seek out a certified YBR Instructor in your area to work with if you have more serious health or physical limitations. Then follow up for homework at home with your YBR Anytime videos!

Will YBR get me in shape like weight bearing exercise?

  • YBR offers a mild form of weight-bearing exercise. Your body weight sinks into the ball and directly stimulates the bone-building cells. This is why YBR is an excellent technique for improving bone quality.

  • Important: it is true that weight-bearing exercise can help build bone density. However, people often perform weight-bearing exercise with faulty alignment, and as a result they can wind up injuring their joints. Using YBR before an exercise session will align bones and joints and minimize the risk of injury. 

What’s the best way to incorporate YBR?

On its own, YBR can keep you strong and toned, prevent and even treat painful conditions. It is a  great method to cross train with for athletes and non athletes alike. Perfect for exploring and learning about your body’s anatomy for self healing. 

Try it pre or post workout or before athletics of any kind; for short breaks in the office to relieve muscle tension; destress your mind at the end of a busy day; take the balls in bed and work on yourself restoratively promoting a great night sleep.  

YBR offers many possibilities to recharge and feel great!

Will Body Rolling give me super powers?

Are you wondering if Body Rolling will make you faster than a speeding bullet, more powerful than a locomotive, or able to leap tall buildings in a single bound? Probably not!


"There's a superhero in all of us. We just need the courage to put on the cape and get rolling." Superman