THE 7-DAY GOLD BALL EXPERIENCE
One Gold Ball. Seven guided practices.
Everything you need to begin.
Gold Ball, inflation pump & U.S. shipping included
Get the Gold Ball + 7-Day Experience — $49
MEET THE GOLD BALL
Soft enough to yield.
Supportive enough to go deep.
The Gold Ball is designed to conform to your body rather than fight against it. Its size and softness allow you to work around the bones and into the fascia and soft tissues with support and control.
Your body provides the map.
The ball gives you the support to explore it.
Your bones are the guide. Your fascia responds to the work.
Body Rolling uses your structure as a map—helping release tension, create space, and restore freedom of movement.
YOUR 7-DAY EXPERIENCE
A little each day. A whole-body practice by the end.
DAY 1 Posterior Legs
DAY 2 Spine
DAY 3 Anterior Legs
DAY 4 Abs + Chest
DAY 5 Chest + Neck
DAY 6 Side Body
DAY 7 Full-Body Flow
Start Your 7-Day Experience
MEET DIANNE
Movement has been my life's work.
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For more than 35 years, I’ve taught Yamuna® Body Rolling and trained practitioners around the world, helping people understand their bodies, move with greater freedom, and create more ease in everyday life.
The 7-Day Gold Ball Experience brings that same thoughtful approach into your home.
I'll teach you not just where to place the ball, but how to understand what your body is telling you—and work with it.
A few things you may want to know before you begin.
Is the 7-Day Gold Ball Experience good for beginners?
Yes. The experience is designed to introduce you to Body Rolling one step at a time. Each day builds on the last, so you can learn how to use the ball and begin understanding how your body responds to the work.
What’s included with my purchase?
You’ll receive one Yamuna Gold Ball, an inflation pump, U.S. shipping, and access to all seven guided practices in the 7-Day Gold Ball Experience.
Do I need any other equipment?
No. Your Gold Ball is all you need for the guided practices. A mat or comfortable place to roll is helpful, but no additional Body Rolling equipment is required.
What if I miss a day?
No problem. Seven days is the pathway, not a deadline. Take more time when you need it and move through the practices at a pace that works for your body.
What happens after the 7 days?
Keep rolling. The seven practices give you a whole-body foundation you can return to again and again. When you’re ready for more, YBR Anytime gives you access to a growing library of Body Rolling practices, live classes with me, and more ways to keep exploring what your body needs.
One Gold Ball. Seven guided practices.
A whole-body practice you can keep coming back to.
Gold Ball, inflation pump + U.S. shipping included.
Get the Gold Ball + 7-Day Experience — $49