WELCOME TO YBR ANYTIME STUDIO

Will any ball work? Can’t I just use my husband’s bowling ball?

I get asked this all the time!

We ONLY recommend our proprietary balls as they have been thoroughly tested for quality and effectiveness.

Plus, we really want you to be safe and never recommend hard balls with no give, like lacrosse balls or hard foam rollers. Remember, this is not a “no pain no gain method”. We want a healing response, not pain! The YBR balls are available here>https://www.bodyrollingdianneglass.com/shop/

The annual is a big savings! The monthly and annual subscriptions receive the same membership, except that the monthly is billed monthly, and the annual is billed once per year. 

Membership includes access to 100s of YBR videos on demand.

It's like Netflix for Body Rolling. New videos are added regularly to keep you inspired and on-the-ball. That way you can reap all the benefits of Yamuna Body Rolling. This membership does not include Dianne's live Zoom classes, Zoom workshops, or Online Retreats.

There are rental options available for some special workshops, and you don't need to be a subscriber for these.

If you don’t want to continue, you can cancel your membership at any time. Follow the prompts on the Billing page to cancel, and your membership will not renew. Please note that there aren’t any refunds for partially unused membership periods.

That's the beauty of YBR!

It is easy to modify most YBR exercises to set you up for success. We have all fitness levels enjoy the benefits of YBR. Many poses can be done seated, in a chair, on the wall, even in bed. I love that the YBR method can be given to anyone from a top athlete to a world-class couch potato. It's especially needed in today's fast-paced, tech-focused society as a way to feel better and de-stress.

We highly suggest that before you try any exercise program, you get the Ok from your Healthcare Provider.

YBR has been known to help a variety of physical problems; however, it is not a replacement for medical advice. Likewise, I always think it is great to seek out a certified YBR Instructor in your area to work with if you have more serious health or physical limitations. Then follow up with homework at home with your YBR Anytime videos!

Yamuna Body Rolling® is a gentle, weight-bearing practice that supports healthy movement, alignment, and mobility. Because weight-bearing exercise is important for maintaining bone health, body rolling can be a valuable part of an overall bone-strengthening routine. Better alignment also helps prepare your body for walking, resistance training, and other weight-bearing activities with less strain on your joints.

Think of body rolling as preparing the architecture of your body. When your body is aligned and moving well, every step, lift, and workout becomes more effective.

On its own, YBR can keep you strong and toned, prevent and even treat painful conditions. It is a great method to cross-train with for athletes and non-athletes alike. Perfect for exploring and learning about your body’s anatomy for self-healing. 

Try it pre- or post-workout, or before athletics of any kind; for short breaks in the office to relieve muscle tension; to de-stress your mind at the end of a busy day; take the balls in bed and work on yourself restoratively, promoting a great night's sleep.  

YBR offers many possibilities to recharge and feel great!

Not exactly.

You probably won't leap tall buildings or outrun a speeding train.

But when your body moves with greater ease, balance, strength, and confidence, everyday life starts to feel a whole lot easier—and that's its own kind of superpower.